Comments on: Blogterview with Michael Breus, the sleep doctor http://scienceroll.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/ A doctor's journey in genetics PhD and medicine through web 2.0 Sun, 27 May 2012 17:35:45 +0000 hourly 1 http://wordpress.com/ By: Matias http://scienceroll.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-48584 Mon, 08 Mar 2010 15:16:50 +0000 http://scienceroll.wordpress.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-48584 Thanks for these tips, I am finding that it is the thoughts in my head that are keeping me awake, so I think that doing mindless chores just before bed will be the best way to improve my sleeping, I just have to make sure that I do not have any thoughts between the kitchen and bed:)

]]> By: Brenda Mannschreck http://scienceroll.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-34394 Fri, 21 Mar 2008 18:37:35 +0000 http://scienceroll.wordpress.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-34394 I suffer from anxiety type problems at night. I can usually go to sleep with one .25xanax. My doctor does not like to give them to me. I probably go through 30 in a four month time span. What else can I do. I try to read before I sleep. I exercise at least four times a week. I don’t drink caffeine after two P.M. How do I get over anxious feelings independently?

]]> By: Bertalan Meskó http://scienceroll.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-29205 Fri, 30 Nov 2007 05:56:22 +0000 http://scienceroll.wordpress.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-29205 Oh, you should ask Michael. .)

As far as I know, a sleep of 7 hours has the best effect on your body.

]]> By: portrait artist http://scienceroll.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-29202 Fri, 30 Nov 2007 05:10:58 +0000 http://scienceroll.wordpress.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-29202 I also wanted to ask if there’s any significant difference between sleeping for long hours or sleeping soundly even at shorter time. How long should a nap last? For people working in a night shift job, what can happen to their system in the long run?

]]> By: thelmabowlen http://scienceroll.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-2067 Tue, 06 Mar 2007 08:00:44 +0000 http://scienceroll.wordpress.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-2067 thanks for this! will check out his site… i enjoy reading your blog. very informative! :-)

]]> By: ncurse http://scienceroll.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-2022 Sun, 04 Mar 2007 18:35:49 +0000 http://scienceroll.wordpress.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-2022 Thank you! You should ask Michael about it. He’ll kindly answer your questions. :)

]]> By: Rick http://scienceroll.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-2020 Sun, 04 Mar 2007 18:20:29 +0000 http://scienceroll.wordpress.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-2020 Great interview. I happen to have a pretty bad sleeping schedule on weekends. During the week there’s the routine, but come weekend, it’s sort of out the window and I’m sleeping odd hours. And it’s felt during the day…

]]> By: ncurse http://scienceroll.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-888 Wed, 17 Jan 2007 06:27:53 +0000 http://scienceroll.wordpress.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-888 But not season one, isn’t it? :)

]]> By: chandra http://scienceroll.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-881 Wed, 17 Jan 2007 00:24:58 +0000 http://scienceroll.wordpress.com/2007/01/15/blogterview-with-michael-breus-the-sleep-doctor/#comment-881 That story about the brain growing outside the skull sounds like an episode from “House”!

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