Challenge Day 2.0 July 13, 2010

Do you ever find yourself checking your e-mail for the 20th time a day or updating Facebook for the 15th time the same day? Well, we all struggle with proper time management. The new media workout plan should help you out:

Every time you open a new tab to check out one of the following websites, stop. Get up from your computer and do the exercise associated with the site you were going to visit. After you complete the exercise, you can reward yourself by going to the website.