Since 1997, I’ve been quantifying myself. The reason was living a healthy life for which I needed data. I’ve had genomic tests, used health wearables, the data they provided me with, I even thought about what could come after the so-called wearables revolution.
Getting my microbiome sequenced was just another step forward. Another attempt at learning more about my health and my body. I chose uBiome as I have been following them for at least a year. The microbiome is the colonies of bacteria living in our digestive system. They influence how we eat, digest, sleep or what mood we have. Knowing more about those cc. 8 kilograms of microorganisms could yield important pieces of information.
I ordered the test, received the sampling tube, provided a tiny sample of my feces and shipped it back. Three weeks later, the results arrived in my account.
Here is the overall structure of my microbiome:
I can compare my results to those of vegetarians, men, women, athletes, heavy drinkers and more.
They tell me the types of bacteria I have, the most unique ones and the most enriched or depleted ones too compared to the results of people of my age, gender and lifestyle habits (I had to fill in a very long survey about that).
The results didn’t change my lifestyle as there was no reason for that. My microbiome is similar to that of omnivore men. I must keep on living a healthy life. But learning more about my body and health certainly made a big impact on my life. Measuring health is purely freedom and I’m enjoying it from my home.
Here is the experience on video: