I’m sure a lot of people hate their jobs and others just because they always have a bad sleep.Today’s news are full of scary facts and side effects from missing sleep. It’s time to improve that.
I’ve been measuring my sleep quality for over a year and now I sleep less but still wake up in a more energized way. How? With wearable trackers.
I use Withings Pulse once a week on my wrist at night to measure my sleep quality. How long deep sleep periods I have and how much time it takes to go asleep. Then I use the Morpheuz app on the Pebble smartwatch that wakes me up at the best time when I’m not in deep sleep any more. Jackpot.
This is the topic I cover in my new video on the Medical Futurist Youtube channel.
QUEST published a TV documentary about how the so-called wearable revolution will change how we live our lives. An excerpt:
Today, there are tens of thousands of health and fitness apps that consumers can download onto their smart phones and tablets. From tracking the calories you burn to helping manage your stress through guided meditation, these apps are proving to be popular: within the first six months of 2014, their use increased by more than 60 percent, according to one recent study.
You have to find your own way of staying healthy!
The so-called wearable revolution has just started and will see a huge number of home-diagnostic and monitoring devices coming to the market in the coming months and years, but being healthy starts with simple things. It should basically be about being healthy and happy. And the only way to achieve that is to be proactive finding your own methods.
Since 1997, I have logged basic parameters about my life including the time when I went to sleep and woke up; scores between 1 and 10 about my mental, physical and emotional well-being. I have logged these for over 6000 days and not one day is missing. It takes me about 2 minutes every day and I cannot even describe how much it have helped me shape my lifestyle, find ways to be more health and happy. I needed data to make these changes, but everyone has to find their own motivation.
Here is an example of how my scored have changed over the last 2 weeks.
I hate running therefore I use the Zombies Run application to motivate myself by being a zombie attack survivor looking for supplies and running away from zombies.
It doesn’t matter whether your method includes technology or social solutions, but you have to find your own ways to stay healthy. Without proper health management, even modern medicine cannot help us.
Please share your methods about how you try to stay healthy on the Facebook page and Youtube channel of the medical futurist.
I started an exciting project by launching my Medical Futurist Youtube Channel in which I will talk about trends, concepts, technologies, ethical considerations and devices that will shape the future of medicine.
I covered my new book and the need for being proactive in your health in the first videos. More to come soon!
Here is the trailer:
Daniel Kraft, the Executive Director of Exponential Medicine, shared the main content of his presentations in a few minutes in a video produced by Alger. Enjoy!
There is an amazing article about Chris Dancy, who I also interviewed for my upcoming book, The Guide to the Future of Medicine, and who is considered the most connected man. Sometimes, I heard people commenting on his story/journey saying that he is focusing on technology too much and his case should not be an example for others.
Although I think he made it clear in this article why he is using a lot of wearables and sensors to make his life better.
“I’m the most connected man in the world to myself,” he says. “I’m not the most connected man in the world to technology. Technology was the route.”