You have to find your own way of staying healthy!
The so-called wearable revolution has just started and will see a huge number of home-diagnostic and monitoring devices coming to the market in the coming months and years, but being healthy starts with simple things. It should basically be about being healthy and happy. And the only way to achieve that is to be proactive finding your own methods.
Since 1997, I have logged basic parameters about my life including the time when I went to sleep and woke up; scores between 1 and 10 about my mental, physical and emotional well-being. I have logged these for over 6000 days and not one day is missing. It takes me about 2 minutes every day and I cannot even describe how much it have helped me shape my lifestyle, find ways to be more health and happy. I needed data to make these changes, but everyone has to find their own motivation.
Here is an example of how my scored have changed over the last 2 weeks.
I hate running therefore I use the Zombies Run application to motivate myself by being a zombie attack survivor looking for supplies and running away from zombies.
It doesn’t matter whether your method includes technology or social solutions, but you have to find your own ways to stay healthy. Without proper health management, even modern medicine cannot help us.